Are you feeling anxious, overwhelmed or depressed? Maybe life has thrown you one too many curve balls and you’re struggling to cope. I am here to help you by offering you a safe space that is free of judgment to navigate your challenges. I completed my MACP at Yorkville University and I am a Registered Psychotherapist with the College of Registered Psychotherapist of Ontario. I am also a member of the Canadian Counselling and Psychotherapy Association.
I have found CBT, Solution-Focused Therapy and Dialectical Behavior Therapy to be most useful in my career thus far, and I like to use an eclectic approach with my clients. I do not think therapy should be viewed through a ‘one size fits all’ lens, therefore I often amalgamate these approaches to form a tailored approach.
